Choosing a crystal can feel overwhelming because there are so many options. Healing with crystals is a very personal experience—you may feel drawn to one crystal, while someone else may be drawn to a different one, even if your intentions are the same.

To find the right crystal:

Hold the crystal in your hand and focus on your intention.

Pay attention to any sensations, such as warmth, coolness, pulsing, or a sense of calm and tranquility.

Be patient. Like any wellness practice, it takes time to quiet the mind and realign your mind/body balance.

These feelings are often signs that the crystal you’re holding is aligned with your healing needs.

The first thing to do with your crystal is to cleanse it. After cleansing, set your intention for the crystal. Once both steps are complete, you can begin to explore the many ways to use your crystal for healing, meditation, or energy work.

Cleansing your crystal is important to clear any energy from previous handling. We recommend a four-step process:

Water: Rinse your crystal or jewelry under clean water.

Sun or Moonlight: Place it outside for a few hours to absorb natural energy.

Sacred Smoke: Light sage or frankincense resin on charcoal and allow the smoke to infuse your crystal.

Music/Vibration: Place the crystal in a room with high-vibrational music, such as mantras, to clear any lingering energy.

This process cleanses your crystal on multiple vibrational levels, preparing it for your personal use.

Setting an intention helps you invite specific energy or goals into your life. Intentions can be:

Long-term: such as meditating daily to support better health.

Short-term or daily: such as focusing on gratitude for a person or situation.

When you set an intention, you align your crystal or jewelry with your goal, allowing its energy to support you in manifesting that mindset or outcome.

There is no single “right” way to use healing crystals—follow what feels natural to you. Here are a few popular methods:

Hold crystals in your hands during meditation.

Create a crystal grid to amplify energy.

Designate a sacred space for your practice.

Carry crystals in your pocket or purse.

Place crystals on your body for energy alignment.

Bring crystals to yoga or wellness practices.

Use crystals as home decor to invite positive energy.

Healing with crystals is a personal experience—experiment with different practices to discover what resonates most with you.

Crystals amplify the energy you put out into the universe. For them to “work,” you must actively engage with them. Set your intention each morning, connect with your crystal’s energy, and cleanse it often. Then, be patient—crystals bring you what you need, exactly when you need it.

Keep in mind:

Be open to unexpected outcomes. For example, if you set an intention for wealth, the universe may guide you toward a new opportunity rather than a promotion.

Understand the process. Healing isn’t always instant or easy. You may experience strong emotions or face challenges—these are energetic blocks being brought to light.

Stay centered. Use your crystal to remain calm and grounded while working through these blocks.

Once these blocks are released, you’ll gain clearer insight into how to achieve your intentions.

Creating a sacred space simply means dedicating an area for the rejuvenation of your spirit. For some, this could be a sacred altar, while for others it may be a meditation cushion in a quiet corner of the home or even a peaceful outdoor spot.

Over time, as you return to this same place for prayer, meditation, or healing work, the energy builds. Your mind begins to recognize the space as a place of calm and relief.

You can place crystals, relics, or other sacred objects in this space to hold and amplify the energy. Remember—your sacred space doesn’t need to be elaborate. What matters most is that it feels meaningful and peaceful to you.